The first thing you should keep in mind is, not to force yourself to get motivated. Forcing yourself only makes you bored, angry, upset and finally, give up. There are better ways for motivation. You can motivate yourself internally or externally.
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Sometimes you cannot stop making mistakes. Every time you make a decision you fall on your face and you become afraid of making decisions. Worst part is; you get used to it. Don't worry, you are not helpless.
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You made a big mistake and no one can help you or no one wants to. It seems like there will be no tomorrow. Simple things can help you overcome your mistakes and succeed.
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Have you ever been in a situation that all the hope fades away?
Have you tried every way and got no solution?
Have you ever wanted to be dead instead?
Did you ever have to talk to your enemy for a solution?
What have you done at the end?
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If you want to be sure about the benefits of meditation, here are some scientific researches about different meditation techniques which will be helpfull for beginners.
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